Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Boiled Lotus Root with Salt
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Boiled Lotus Root with Salt
455g
Boiled and Drained Lotus Root with Salt have 2.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is low in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Lotus Root with Salt?
Boiled Kohlrabi With Salt VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Kohlrabi with Salt have 4.6 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 1.4 times more Vitamin B1 than Boiled and Drained Kohlrabi with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
300 calories of Boiled Kohlrabi with Salt have 2.2 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 2.1 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Boiled Lotus Root with Salt.
Both Boiled Kohlrabi with Salt and Boiled Lotus Root with Salt contain similar levels of Iron per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 15.9 times more Omega 3 and 2.6 times more Protein than Boiled Lotus Root with Salt.
Both Boiled Kohlrabi with Salt and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 6 in 300 calories.