Comparing Nutrients in 300 calories Boiled Lotus Root with SaltVS Boiled Lambsquarters with Salt
Weight per 300 calories
Boiled Lotus Root with Salt
455g
Boiled Lambsquarters with Salt
938g
Boiled Lotus Root with Salt have 2.1 times more energy per 100g than Boiled Lambsquarters with Salt. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Boiled Lambsquarters with Salt?
Boiled Lotus Root With Salt VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Boiled Lotus Root with Salt vs Boiled Lambsquarters with Salt:
300 calories of Boiled Lotus Root with Salt have 2.4 times more Vitamin B5 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 53.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root with Salt vs Boiled Lambsquarters with Salt:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 20.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 1.6 times more Potassium, 3.1 times more Selenium, 1.9 times more Sodium, 1.9 times more Zinc and 2.3 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Lambsquarters with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root with Salt have 1.6 times more Carbohydrate than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 20.6 times more Fat, 16.5 times more Omega 3, 56.5 times more Omega 6, 1.4 times more Fiber and 4.2 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6