Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi with Salt versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
- 100 grams of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Kohlrabi with Salt.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
- 100 g of Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lotus Root with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Lotus Root with Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lotus Root with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.