Nutrient Comparison: Boiled Kohlrabi VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Boiled Leeks:
- 5 ounces of Boiled Kohlrabi have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 20.5 times more Vitamin A, 2 times more Vitamin B9 and 254 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Leeks provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Boiled Leeks:
- 5 ounces of Boiled Kohlrabi have 2.1 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 2.8 times more Iron and 1.7 times more Manganese than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Leeks contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kohlrabi have 1.3 times more Sugars and 2.2 times more Protein than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 2.4 times more Omega 3 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Leeks offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in five ounces.