Nutrient Comparison: Boiled Kohlrabi VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Boiled Leeks:
- 14 ounces of Boiled Kohlrabi have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 20.5 times more Vitamin A, 2 times more Vitamin B9 and 254 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Leeks provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Boiled Leeks:
- 14 ounces of Boiled Kohlrabi have 2.1 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.9 times more Potassium and 5.2 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 2.8 times more Iron and 1.7 times more Manganese than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Leeks contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kohlrabi have 1.3 times more Sugars and 2.2 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 2.4 times more Omega 3 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Leeks offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Kohlrabi as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.