Nutrient Comparison: Boiled Kohlrabi VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kohlrabi versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Sprouted Lentils:
- 14 ounces of Boiled Kohlrabi have 3.3 times more Vitamin C than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Sprouted Lentils provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Sprouted Lentils:
- 14 ounces of Boiled Kohlrabi have 1.3 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.7 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Sprouted Lentils contain similar levels of Calcium and Potassium per 14 ounces.
- Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 3.7 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 5 times more Protein than Boiled and Drained Kohlrabi.
- 14 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.