Nutrient Comparison: Boiled Kohlrabi VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kohlrabi versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Sprouted Lentils:
- 100 grams of Boiled Kohlrabi have 3.3 times more Vitamin C than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 5.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 8.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Sprouted Lentils provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Sprouted Lentils:
- 100 grams of Boiled Kohlrabi have 1.3 times more Water than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 2.7 times more Copper, 8 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Sprouted Lentils contain similar levels of Calcium and Potassium per 100 grams.
- Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sprouted Lentils contain 3.7 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 5 times more Protein than Boiled and Drained Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 grams.