Nutrient Comparison: Boiled Leeks VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Grilled Portabella Mushrooms:
- 14 ounces of Boiled Leeks have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 2.8 times more Vitamin B1, 20.2 times more Vitamin B2, 31.3 times more Vitamin B3, 17.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Leeks.
- Both Boiled Leeks and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Leeks as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Grilled Portabella Mushrooms:
- 14 ounces of Boiled Leeks have 10 times more Calcium, 2.8 times more Iron and 3.7 times more Manganese than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 6.3 times more Copper, 7.9 times more Phosphorus, 5 times more Potassium, 43.8 times more Selenium and 10.8 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Grilled Portabella Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have more Omega 3 and 1.7 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 2.2 times more Fiber and 4 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Grilled Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.