Nutrient Comparison: Boiled Kohlrabi VS Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Leeks:
- 5 ounces of Boiled Kohlrabi have 4.5 times more Vitamin C than Leeks.
- While 5 oz of Raw Leeks contain 41.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 1.8 times more Vitamin E and 470 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Leeks provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Leeks:
- 5 ounces of Boiled Kohlrabi have 1.3 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Leeks.
- While 5 oz of Raw Leeks contain 2.4 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium and 3.4 times more Manganese than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Leeks contain similar levels of Copper and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Leeks contain 2.1 times more Energy, 3.5 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Leeks offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Raw Leeks provide inadequate amounts of Omega 6 in five ounces.