Nutrient Comparison: Boiled Kohlrabi VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi vs Tomato Puree:
- 5 ounces of Boiled Kohlrabi have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.1 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 13 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi vs Tomato Puree:
- 5 ounces of Boiled Kohlrabi have 1.4 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Copper, 4.5 times more Iron and 1.3 times more Potassium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Tomato Puree offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Kohlrabi as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.