Comparing Nutrients in 500 calories Boiled KohlrabiVS Tomato Puree
Weight per 500 calories
Boiled Kohlrabi
1724g
Tomato Puree
1316g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is low in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Tomato Puree?
Boiled Kohlrabi VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Tomato Puree:
500 calories of Boiled Kohlrabi have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 6.7 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 9.9 times more Vitamin A, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin E and 25.9 times more Vitamin K than Boiled and Drained Kohlrabi.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Kohlrabi as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Tomato Puree:
500 calories of Boiled Kohlrabi have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.3 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Copper and 3.4 times more Iron than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi have 9.2 times more Omega 3 and 1.4 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Kohlrabi as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.