Nutrient Comparison: Kohlrabi VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Kohlrabi versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kohlrabi vs Potato Skin:
- 5 ounces of Kohlrabi have 2.4 times more Vitamin B1 and 5.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Kohlrabi.
- Both Kohlrabi and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Kohlrabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kohlrabi vs Potato Skin:
- 5 ounces of Kohlrabi have 1.2 times more Phosphorus than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Copper, 8.1 times more Iron, 4.3 times more Manganese and 11.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kohlrabi have 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Raw Kohlrabi.
- 5 ounces of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.