Comparing Nutrients in 500 calories KohlrabiVS Potato Skin
Weight per 500 calories
Kohlrabi
1852g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Kohlrabi, which is low in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Potato Skin?
Discover which food has more nutrients per 500 calories - Kohlrabi or Potato Skin?
Lets compare vitamin content per 500 calories of Kohlrabi vs Potato Skin:
500 calories of Kohlrabi have 5.1 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 11.7 times more Vitamin C than Potato Skin.
Both Kohlrabi and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Raw Kohlrabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Potato Skin:
500 calories of Kohlrabi have 1.7 times more Calcium, 1.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 4.3 times more Sodium and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Copper, 3.8 times more Iron, 2 times more Manganese and 5.4 times more Zinc than Raw Kohlrabi.
500 calories of Kohlrabi lack sufficient amounts of Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 5.6 times more Omega 3, 3.1 times more Fiber and 1.4 times more Protein than Potato Skin.
Both Kohlrabi and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Kohlrabi as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.