Nutrient Comparison: Kohlrabi VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Potato Skin:
- 100 grams of Kohlrabi have 2.4 times more Vitamin B1 and 5.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Kohlrabi.
- Both Kohlrabi and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kohlrabi have insufficient amounts of Vitamin B2
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Kohlrabi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Potato Skin:
- 100 grams of Kohlrabi have 1.2 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.3 times more Copper, 8.1 times more Iron, 4.3 times more Manganese and 11.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Potato Skin contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Raw Kohlrabi as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kohlrabi have 1.4 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Energy, 2 times more Carbohydrate and 1.5 times more Protein than Raw Kohlrabi.
- 100 grams of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.