Nutrient Comparison: Kohlrabi VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Kohlrabi versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kohlrabi vs Baked Potato Flesh:
- 100 grams of Kohlrabi have 1.8 times more Vitamin B9, 4.8 times more Vitamin C and 12 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Kohlrabi.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Raw Kohlrabi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Kohlrabi vs Baked Potato Flesh:
- 100 grams of Kohlrabi have 4.8 times more Calcium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.3 times more Magnesium and 9.7 times more Zinc than Raw Kohlrabi.
- Both Kohlrabi and Baked Potato Flesh contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Kohlrabi as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kohlrabi have 1.5 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Energy and 3.5 times more Carbohydrate than Raw Kohlrabi.
- Both Kohlrabi and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Kohlrabi provide inadequate amounts of Energy
- Both Raw Kohlrabi as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.