Nutrient Comparison: Potato Skin VS Boiled Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Kohlrabi:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Kohlrabi.
- While 100 g of Boiled and Drained Kohlrabi contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Kohlrabi:
- 100 grams of Potato Skin have 3.2 times more Copper, 8.1 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese and 1.2 times more Potassium than Boiled Kohlrabi.
- Both Potato Skin and Boiled Kohlrabi contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Boiled Kohlrabi.
- 100 grams of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.