Nutrient Comparison: Boiled Lambsquarters with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Lambsquarters with Salt have 16.3 times more Vitamin A, 2.8 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.6 times more Vitamin C and 176.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Boiled Lambsquarters with Salt have 23.5 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium, 5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 24.1 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Lambsquarters with Salt and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters with Salt have 16 times more Omega 3, 1.2 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 4 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Lambsquarters with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.