Comparing Nutrients in 300 calories Boiled Lambsquarters with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled Lambsquarters with Salt
938g
Cooked Ripe Red Tomatoes
1667g
Boiled Lambsquarters with Salt have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Cooked Ripe Red Tomatoes?
Boiled Lambsquarters With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lambsquarters with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Lambsquarters with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Lambsquarters with Salt have 9.2 times more Vitamin A, 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.2 times more Vitamin B6 and 99.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Boiled and Drained Lambsquarters with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lambsquarters with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled Lambsquarters with Salt have 13.2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese, 13.6 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 1.3 times more Potassium and 1.9 times more Water than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lambsquarters with Salt have 3.6 times more Fat, 9 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Lambsquarters with Salt.
Both Boiled Lambsquarters with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6