Nutrient Comparison: Boiled Lambsquarters VS Grilled Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Grilled Portabella Mushrooms:
- 5 ounces of Boiled Lambsquarters have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 1.6 times more Vitamin B2, 7 times more Vitamin B3, 20.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
- 5 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Grilled Portabella Mushrooms:
- 5 ounces of Boiled Lambsquarters have 86 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 7.8 times more Manganese than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 2 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Grilled Portabella Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
- 5 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lambsquarters have more Omega 3 than Grilled Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms contain 3.6 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.