Nutrient Comparison: Boiled Lambsquarters VS Grilled Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lambsquarters versus 100 g of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Grilled Portabella Mushrooms:
- 100 grams of Boiled Lambsquarters have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 1.6 times more Vitamin B2, 7 times more Vitamin B3, 20.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lambsquarters.
- 100 grams of Boiled Lambsquarters have insufficient amounts of Vitamin B5 and Vitamin D
- 100 grams of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Lambsquarters as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Grilled Portabella Mushrooms:
- 100 grams of Boiled Lambsquarters have 86 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium and 7.8 times more Manganese than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 2 times more Copper, 3 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Grilled Portabella Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Boiled Lambsquarters lack sufficient amounts of Selenium
- 100 grams of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lambsquarters have more Omega 3 than Grilled Portabella Mushrooms.
- While 100 g of Grilled Portabella Mushrooms contain 3.6 times more Sugars than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Grilled Portabella Mushrooms offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 6 in 100 grams.