Nutrient Comparison: Boiled Lambsquarters VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Dried Butternuts:
- 5 ounces of Boiled Lambsquarters have 65.2 times more Vitamin A, 1.8 times more Vitamin B2 and 11.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 10.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Lambsquarters as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Dried Butternuts:
- 5 ounces of Boiled Lambsquarters have 4.9 times more Calcium and 26.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Copper, 5.7 times more Iron, 10.3 times more Magnesium, 12.5 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 19.1 times more Selenium and 10.4 times more Zinc than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 19.1 times more Energy, 81.4 times more Fat, 25.1 times more Saturated Fat, 272.4 times more Omega 3, 123.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Fiber and 7.8 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6