Nutrient Comparison: Boiled Lambsquarters VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lambsquarters versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lambsquarters vs Roasted Cashews:
- 5 ounces of Boiled Lambsquarters have more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 2 times more Vitamin E and 14.2 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 19.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Lambsquarters as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lambsquarters vs Roasted Cashews:
- 5 ounces of Boiled Lambsquarters have 5.7 times more Calcium and 52.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 11.3 times more Copper, 8.6 times more Iron, 11.3 times more Magnesium, 1.6 times more Manganese, 10.9 times more Phosphorus, 2 times more Potassium, 13 times more Selenium and 18.7 times more Zinc than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 17.9 times more Energy, 66.2 times more Fat, 176.1 times more Saturated Fat, 5 times more Omega 3, 28 times more Omega 6, 6.5 times more Carbohydrate, 8.1 times more Sugars, 1.4 times more Fiber and 4.8 times more Protein than Boiled and Drained Lambsquarters.
- 5 ounces of Boiled Lambsquarters provide inadequate amounts of Energy and Omega 6