Nutrient Comparison: Lambsquarters VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Frozen Broccoli Spears:
- 5 ounces of Lambsquarters have 10.2 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Frozen Broccoli Spears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Frozen Broccoli Spears:
- 5 ounces of Lambsquarters have 7.5 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.5 times more Omega 3 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.