Nutrient Comparison: Lambsquarters VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Frozen Broccoli Spears:
- 1 kilogram of Lambsquarters has 10.2 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Frozen Broccoli Spears provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Frozen Broccoli Spears:
- 1 kilogram of Lambsquarters has 7.5 times more Calcium, 8.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Lambsquarters.
- Both Lambsquarters and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Omega 3 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.