Nutrient Comparison: Lambsquarters VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Cassava:
- 5 ounces of Lambsquarters have 580 times more Vitamin A, 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Cassava.
- Both Lambsquarters and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Cassava:
- 5 ounces of Lambsquarters have 19.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 2.1 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 3.7 times more Energy and 5.2 times more Carbohydrate than Raw Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.