Nutrient Comparison: Lambsquarters VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Cassava:
- 1 kilogram of Lambsquarters has 580 times more Vitamin A, 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Cassava.
- Both Lambsquarters and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Cassava:
- 1 kilogram of Lambsquarters has 19.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 2.1 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Energy and 5.2 times more Carbohydrate than Raw Lambsquarters.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.