Nutrient Comparison: Lambsquarters VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Cassava:
- 100 grams of Lambsquarters have 580 times more Vitamin A, 1.8 times more Vitamin B1, 9.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6 and 3.9 times more Vitamin C than Cassava.
- Both Lambsquarters and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Cassava:
- 100 grams of Lambsquarters have 19.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lambsquarters have 2.1 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.7 times more Energy and 5.2 times more Carbohydrate than Raw Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.