Nutrient Comparison: Lambsquarters VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Baked Potato Skin:
- 5 ounces of Lambsquarters have 580 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.9 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Lambsquarters.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Baked Potato Skin:
- 5 ounces of Lambsquarters have 9.1 times more Calcium, 1.3 times more Manganese, 2 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Lambsquarters.
- Both Lambsquarters and Baked Potato Skin contain similar levels of Zinc per five ounces.
- Both Raw Lambsquarters as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 3.6 times more Omega 3 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Energy, 6.3 times more Carbohydrate and 2 times more Fiber than Raw Lambsquarters.
- Both Lambsquarters and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.