Comparing Nutrients in 100 calories LambsquartersVS Baked Potato Skin
Weight per 100 calories
Lambsquarters
233g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.6 times more energy per unit of mass than Raw Lambsquarters, which is above average in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 100 calories - Lambsquarters or Baked Potato Skin?
Lambsquarters VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lambsquarters or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Lambsquarters vs Baked Potato Skin:
100 calories of Lambsquarters have 2670.7 times more Vitamin A, 6 times more Vitamin B1, 19.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 27.3 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B5 than Raw Lambsquarters.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Lambsquarters as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lambsquarters vs Baked Potato Skin:
100 calories of Lambsquarters have 41.8 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium, 9.4 times more Sodium, 4.1 times more Zinc and 8.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Iron than Raw Lambsquarters.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lambsquarters have 16.6 times more Omega 3, 45 times more Omega 6, 2.3 times more Fiber and 4.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6