Nutrient Comparison: Lambsquarters VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lambsquarters versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lambsquarters vs Potato Skin:
- 5 ounces of Lambsquarters have more Vitamin A, 7.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Lambsquarters as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lambsquarters vs Potato Skin:
- 5 ounces of Lambsquarters have 10.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper and 2.7 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Potato Skin contain similar levels of Potassium and Water per five ounces.
- Both Raw Lambsquarters as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lambsquarters have 3.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Energy and 1.7 times more Carbohydrate than Raw Lambsquarters.
- 5 ounces of Lambsquarters provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.