Comparing Nutrients in 500 calories LambsquartersVS Potato Skin
Weight per 500 calories
Lambsquarters
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Lambsquarters, which is low in comparison to other foods. Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Lambsquarters or Potato Skin?
Lambsquarters VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lambsquarters or Potato Skin?
Lets compare vitamin content per 500 calories of Lambsquarters vs Potato Skin:
500 calories of Lambsquarters have more Vitamin A, 10.3 times more Vitamin B1, 15.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B5 than Raw Lambsquarters.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Lambsquarters as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lambsquarters vs Potato Skin:
500 calories of Lambsquarters have 13.9 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 5.8 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Iron than Raw Lambsquarters.
Both Lambsquarters and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lambsquarters have 4.9 times more Omega 3, 13.2 times more Omega 6, 2.2 times more Fiber and 2.2 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Lambsquarters.
Both Lambsquarters and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6