Nutrient Comparison: Lambsquarters VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Potato Skin:
- 1 kilogram of Lambsquarters has more Vitamin A, 7.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 7 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Lambsquarters as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Potato Skin:
- 1 kilogram of Lambsquarters has 10.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Copper and 2.7 times more Iron than Raw Lambsquarters.
- Both Lambsquarters and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- Both Raw Lambsquarters as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 3.6 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Energy and 1.7 times more Carbohydrate than Raw Lambsquarters.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.