Nutrient Comparison: Lambsquarters VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Lambsquarters versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lambsquarters vs Baked Potato Flesh:
- 1 kilogram of Lambsquarters has more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lambsquarters vs Baked Potato Flesh:
- 1 kilogram of Lambsquarters has 61.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- Both Lambsquarters and Baked Potato Flesh contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lambsquarters has 3.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Energy and 3 times more Carbohydrate than Raw Lambsquarters.
- 1 kilogram of Lambsquarters provide inadequate amounts of Energy
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.