Nutrient Comparison: Lambsquarters VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Lambsquarters versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lambsquarters vs Baked Potato Flesh:
- 100 grams of Lambsquarters have more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Lambsquarters have insufficient amounts of Vitamin B5
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lambsquarters vs Baked Potato Flesh:
- 100 grams of Lambsquarters have 61.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- Both Lambsquarters and Baked Potato Flesh contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lambsquarters have 3.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.2 times more Energy and 3 times more Carbohydrate than Raw Lambsquarters.
- 100 grams of Lambsquarters provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.