Nutrient Comparison: Lambsquarters VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Lambsquarters versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lambsquarters vs Baked Potato Flesh:
- 1 pound of Lambsquarters has more Vitamin A, 1.5 times more Vitamin B1, 21 times more Vitamin B2, 3.3 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Lambsquarters have insufficient amounts of Vitamin B5
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lambsquarters vs Baked Potato Flesh:
- 1 pound of Lambsquarters has 61.8 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- Both Lambsquarters and Baked Potato Flesh contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lambsquarters has 3.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Energy and 3 times more Carbohydrate than Raw Lambsquarters.
- 1 pound of Lambsquarters provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Lambsquarters as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.