Nutrient Comparison: Boiled Leeks VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leeks versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leeks vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Leeks have 2.1 times more Vitamin A and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leeks vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Leeks have 1.5 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 40.1 times more Sodium than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- Both Boiled and Drained Leeks as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Leeks have 66 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.