Nutrient Comparison: Boiled Leeks VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leeks versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leeks vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Leeks have 2.1 times more Vitamin A and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leeks vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Leeks have 1.5 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Copper and 40.1 times more Sodium than Boiled and Drained Leeks.
- Both Boiled Leeks and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- Both Boiled and Drained Leeks as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leeks have 66 times more Omega 3 and 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.