Nutrient Comparison: Leeks VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Frozen Broccoli Spears:
- 5 ounces of Leeks have 1.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Leeks.
- Both Leeks and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Leeks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Frozen Broccoli Spears:
- 5 ounces of Leeks have 1.4 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Raw Leeks.
- Both Leeks and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Raw Leeks.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Leeks as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.