Nutrient Comparison: Leeks VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Frozen Broccoli Spears:
- 14 ounces of Leeks have 1.5 times more Vitamin A and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 5.7 times more Vitamin C, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Raw Leeks.
- Both Leeks and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Raw Leeks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Frozen Broccoli Spears:
- 14 ounces of Leeks have 1.4 times more Calcium, 3.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium and 1.9 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Raw Leeks.
- Both Leeks and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 2.1 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Raw Leeks.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Leeks as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.