Nutrient Comparison: Leeks VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Tomato Puree:
- 5 ounces of Leeks have 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Leeks.
- Both Leeks and Tomato Puree provide similar amounts of Vitamin C per five ounces.
- Both Raw Leeks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Tomato Puree:
- 5 ounces of Leeks have 3.3 times more Calcium, 1.2 times more Magnesium and 2.8 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Raw Leeks.
- Both Leeks and Tomato Puree contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Leeks as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 1.6 times more Energy, 24.8 times more Omega 3 and 1.6 times more Carbohydrate than Tomato Puree.
- Both Leeks and Tomato Puree offer comparable quantities of Sugars, Fiber and Protein per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Leeks as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.