Nutrient Comparison: Leeks VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Tomato Puree:
- 14 ounces of Leeks have 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin E than Raw Leeks.
- Both Leeks and Tomato Puree provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Leeks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Tomato Puree:
- 14 ounces of Leeks have 3.3 times more Calcium, 1.2 times more Magnesium and 2.8 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Raw Leeks.
- Both Leeks and Tomato Puree contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Leeks as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 1.6 times more Energy, 24.8 times more Omega 3 and 1.6 times more Carbohydrate than Tomato Puree.
- Both Leeks and Tomato Puree offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Leeks as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.