Comparing Nutrients in 300 calories LeeksVS Tomato Puree
Weight per 300 calories
Leeks
492g
Tomato Puree
790g
Leeks have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Tomato Puree?
Discover which food has more nutrients per 300 calories - Leeks or Tomato Puree?
Lets compare vitamin content per 300 calories of Leeks vs Tomato Puree:
300 calories of Leeks have 2 times more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B9 and 8.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.3 times more Vitamin B2, 5.9 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Raw Leeks.
Both Leeks and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Leeks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Tomato Puree:
300 calories of Leeks have 2 times more Calcium and 1.8 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Sodium, 4.8 times more Zinc and 1.7 times more Water than Raw Leeks.
Both Leeks and Tomato Puree contain similar levels of Selenium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 15.4 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Raw Leeks.
Both Leeks and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Leeks as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.