Nutrient Comparison: Lemon Grass VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Cauliflower:
- 5 ounces of Lemon Grass have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 13.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.5 times more Vitamin C than Raw Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Cauliflower:
- 5 ounces of Lemon Grass have 3 times more Calcium, 6.8 times more Copper, 19.5 times more Iron, 4 times more Magnesium, 33.7 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 8.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 4 times more Energy and 5.1 times more Carbohydrate than Cauliflower.
- Both Lemon Grass and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.