Nutrient Comparison: Lemon Grass VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Lemon Grass have 4.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 9.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Lemon Grass have 5 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 2.1 times more Magnesium, 23.9 times more Manganese, 1.5 times more Potassium and 5.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Raw Lemon Grass .
- Both Lemon Grass and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 10.5 times more Fat, 9.1 times more Saturated Fat and 1.4 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Lemon Grass as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.