Nutrient Comparison: Lemon Grass VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon Grass have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Lemon Grass vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lemon Grass have 4.3 times more Calcium, 16.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 49.7 times more Sodium than Raw Lemon Grass .
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Raw Lemon Grass .
- Both Lemon Grass and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.