Comparing Nutrients in 1 kilogram Lemon Grass VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Lemon Grass	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34% 990kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	32.5% 18g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	65% 650mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	296% 2.66mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1021% 81.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	NA	420mg per day for Men 19-50 years
Manganese	2271% 52.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	NA	700mg per day for Men 19-50 years
Potassium	213% 7230mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	203% 22.3mg	NA	11mg per day for Men 19-50 years
Water	19% 706g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon Grass vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Lemon Grass has 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Lemon Grass vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Lemon Grass has 4.3 times more Calcium, 16.3 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 49.7 times more Sodium than Raw Lemon Grass .
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy than Raw Lemon Grass .
• Both Lemon Grass and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.