Nutrient Comparison: Lemon Grass VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Potato Skin:
- 5 ounces of Lemon Grass have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Vitamin B5, 3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lemon Grass as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Potato Skin:
- 5 ounces of Lemon Grass have 2.2 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Copper than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 1.7 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Protein than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.