Nutrient Comparison: Lemon Grass VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Potato Skin:
- 1 pound of Lemon Grass has 3.1 times more Vitamin B1, 3.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6 times more Vitamin B5, 3 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Lemon Grass .
- Both Lemon Grass and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lemon Grass as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Potato Skin:
- 1 pound of Lemon Grass has 2.2 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 8.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 6.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Copper than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Grass has 1.7 times more Energy and 2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Protein than Raw Lemon Grass .
- Both Raw Lemon Grass as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.