Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 9.9 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 22.4 times more Sodium and 5.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Stir-Fried Lentils Sprouts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.