Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs Frozen Broccoli Spears:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 3.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.4 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs Frozen Broccoli Spears:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 9.4 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 14.5 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 3.5 times more Energy, 4 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.